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Channel: Happy Yoga Girl – peace. love. quinoa
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not in the gym – workin on my fitness

A few days ago, I wrote a post about working on your fitness OUTDOORS. Today, I offer you inspiration on what type of workout you can do outdoors whether you live in the city or the country. SWIM –...

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peace. LOVE. quinoa

♥ the theme of yesterday’s yoga class was to think positive thoughts. throughout class the instructor consistently reminded us to think positive thoughts, “i can do it,” “i am good enough,” “i am...

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my 30th birthday will include a trip to Costa Rica

♥ For years I have dreamed of traveling to Costa Rica, a country in Central America that I know to be vegan & yoga -friendly. A country that is a good performer on environmental sustainability and...

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because summer is not over YET: a coconut ginger drink

  Coconut Water has long been a popular drink in the tropics, places like India, Southeast Asia, and the Caribbean. In recent years, there has been a huge upswing in the consumption of coconut water,...

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Girl Party:

♥ GIRL PARTY: A collection of free thinking empowered young women who can openly discuss whatever they desire to share with like minded women of similar interests without shame or fear of judgement....

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Cascadas Farallas – Costa Rica

On my bucket list sat the Waterfall Villas in Costa Rica for many many years. The main reason I wanted to visit Costa Rica was so that I could stay at this beautiful, serene, scenic, vegan-friendly...

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pinterest-ing II

♥ Yesterday, I posted a list of my favorite Pinterest Boards. But wait, there’s more! 6 more of my favorite boards to visit. If you’ve landed on my blog, chances are you & I have a few of the same...

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Yoga Retreat: Living A Life In Balance

Over the weekend, I attended a Yoga Retreat that my girlfriend, Amy invited me to. Amy knows that I enjoy doing yoga and she participates in a monthly meditation group in addition to practicing...

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Wanderlust – Chicago 2013

WANDERLUST : community, mindful living, eat well, practice yoga, be green, create awareness, practice purpose, showcase art ^^ CHI-town ^^ ^^ Hundreds of yogis from all different levels of experience,...

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Summer Solstice – a celebration

Summer has finally arrived!  I’m happy to say that Chicago is cooperating with some pretty fine weather, high 80′s. Celebrate with slices of watermelon, trips to the beach, and outdoor festivals! Last...

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self image

I am guilty of checking out the bods of other chicks and thinking to myself  “I wish I had a bod like that” or “I wish I looked like her”.  During a recent yoga class, I was checking out a chick who...

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Red Rocks // Morrison, CO – in photos

The post Red Rocks // Morrison, CO – in photos appeared first on peace. love. quinoa.

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North Table Mountain // Golden, CO

You can’t tell much in the photo, but HOLY COW that is a steep hike up. step, step, step, stop, huff, huff, breeeeeathe. step… On Monday, Memorial Day, we conquered North Table Mountain, you can see...

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Yoga On The Rocks – a giveaway

Before moving to Colorado, I learned about Yoga On The Rocks at Red Rocks and knew for sure I would be in attendance this summer. I mean seriously, do you see the view these people have during their...

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Commit to your Health & Wellness this year

As I was checking in for a yoga class last week, the instructor handed me a post-it note and asked me to write down one word that I wanted to commit to for that particular class but also for the entire...

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What To Do while on O’ahu

On a trip to O’ahu, a typical tourist would probably stay at a resort in Waikiki – there is nothing wrong with that because Waikiki has everything: beaches, shopping, restaurants, night life – however,...

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Yoga Talk: Tripod Headstand

In a yoga class earlier in the week, the instructor asked if anyone in the room has a solid Tripod Headstand. A Tripod Headstand may be one of the ONLY inversions I can do, and it’s not ALWAYS solid so...

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a Giveaway: My Favorite Yoga items

  What does your yoga mat smell like? Despite doing a ton of yoga lately, my yoga mat has an uplifting scent from the pure essential oils in the Yoga Mat Cleanse I use after every session. (BRAGGING)...

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2015 Best Nine as told by Instagram

WHAT UP 2016?! I took a trip into the backcountry for the holiday, yesterday was my first day  home this year (!! 2016 !!). It’s just now hitting me: it’s a brand new year // 2015 is DONE. 2015 will...

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Summer Solstice – a celebration

Summer has finally arrived!  I’m happy to say that Chicago is cooperating with some pretty fine weather, high 80’s. Celebrate with slices of watermelon, trips to the beach, and outdoor festivals! Last...

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