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Summer Solstice – a celebration
Summer has finally arrived! I’m happy to say that Chicago is cooperating with some pretty fine weather, high 80’s. Celebrate with slices of watermelon, trips to the beach, and outdoor festivals! Last...
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self image
I am guilty of checking out the bods of other chicks and thinking to myself “I wish I had a bod like that” or “I wish I looked like her”. During a recent yoga class, I was checking out a chick who...
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Red Rocks // Morrison, CO – in photos
The post Red Rocks // Morrison, CO – in photos appeared first on peace. love. quinoa.
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North Table Mountain // Golden, CO
You can’t tell much in the photo, but HOLY COW that is a steep hike up. step, step, step, stop, huff, huff, breeeeeathe. step… On Monday, Memorial Day, we conquered North Table Mountain, you can see...
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Yoga On The Rocks – a giveaway
Before moving to Colorado, I learned about Yoga On The Rocks at Red Rocks and knew for sure I would be in attendance this summer. I mean seriously, do you see the view these people have during their...
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Commit to your Health & Wellness this year
As I was checking in for a yoga class last week, the instructor handed me a post-it note and asked me to write down one word that I wanted to commit to for that particular class but also for the entire...
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What To Do while on O’ahu
On a trip to O’ahu, a typical tourist would probably stay at a resort in Waikiki – there is nothing wrong with that because Waikiki has everything: beaches, shopping, restaurants, night life – however,...
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Yoga Talk: Tripod Headstand
In a yoga class earlier in the week, the instructor asked if anyone in the room has a solid Tripod Headstand. A Tripod Headstand may be one of the ONLY inversions I can do, and it’s not ALWAYS solid so...
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a Giveaway: My Favorite Yoga items
What does your yoga mat smell like? Despite doing a ton of yoga lately, my yoga mat has an uplifting scent from the pure essential oils in the Yoga Mat Cleanse I use after every session. (BRAGGING)...
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2015 Best Nine as told by Instagram
WHAT UP 2016?! I took a trip into the backcountry for the holiday, yesterday was my first day home this year (!! 2016 !!). It’s just now hitting me: it’s a brand new year // 2015 is DONE. 2015 will...
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